Categories Healthy Life

Healthy lifestyle is key to heart health, JMU expert says

Harrisonburg, Virginia — Each year, the month of February is dedicated to raising awareness for heart health. With heart disease as the number one cause of death in the United States, healthy habits are key to prevention. JMU health sciences professor Santo Coleman provides answers to important heart health questions. What are some common heart…

Categories Healthy Life

Here’s how to eat to live longer, new study says

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style newsletteran eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health. CNN — You can reduce your risk of an early death for any reason by nearly 20%, just by eating more foods from your choice of four healthy…