Categories Healthy Life

Mediterranean lifestyle, not just diet, may greatly improve health

(vgajic/E+ via Getty Images) Lea en espaƱol Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables, fish and healthy oils. But what about the rest of the Mediterranean lifestyle? Short of lounging on the beaches of southern Italy or an island in Greece,…