Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style newsletteran eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health. CNN — You can reduce your risk of an early death for any reason by nearly 20%, just by eating more foods from your choice of four healthy […]
Continue ReadingHarrisonburg, Virginia — Each year, the month of February is dedicated to raising awareness for heart health. With heart disease as the number one cause of death in the United States, healthy habits are key to prevention. JMU health sciences professor Santo Coleman provides answers to important heart health questions. What are some common heart […]
Continue ReadingOnce a week or so, I go for a run towards the river. Maintained by my local authority, the riverside has benches, toilets, a level path that provides access for wheelchairs and buggies, and a segregated bike lane. It is a lovely place to be on a weekend morning, with all walks of life enjoying […]
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