Of course, healthy eating is important. But when life gets busy, sometimes it’s easier to stick to a few tried and trusted recipes or even resort to junk food. How can you find the inspiration to eat healthily each day?
One way is to use a healthy eating app as a source of inspiration and information in the store or the kitchen. With so many nutrition apps on the market, it can be difficult to know which to trust. This list of healthy eating apps will help you adopt and sustain good mealtime practices.
1. Feel Better: Deliciously Ella
If you want a plant-based diet, look no further than Feel Better from Deliciously Ella. The Feel Better app offers a holistic approach to wellness and eating. Subscribe to get access to over 800 healthy recipes, along with numerous exercise classes, mindfulness practices, and wellness plans. A sleep section is included, full of soothing sounds and meditations.
In short, Feel Better offers a total wellness platform for little more than the cost of other apps that only provide nutritional advice. If you’ve ever invested in a Deliciously Ella recipe book or like the philosophy of the Feel Better podcast, you’ll find much to love here.
2. JS Health Nutrition
JSHealth is the brainchild of best-selling health author Jessica Sepal, who aims to encourage people to forget those crash diets that don’t work and instead adopt a balanced approach to nutrition and exercise. The app reflects her philosophy, combining over 600 nutritional recipes with various workouts led by top fitness trainers.
This is another example of a holistic app that proves good value if you like the philosophy that underpins the movement and plan to use both the nutrition and fitness elements. Otherwise, there are cheaper options than a subscription to JSHealth. Look at some of the recipes on the JSHealth website to see whether this one’s for you. Alternatively, try these websites to learn about healthy eating.
Everyone who has tried to kickstart a weight loss program has heard of WeightWatchers. You won’t be surprised to find their feature-packed app featured on this list.
The WeightWatchers app is for those who want to try out the “points” approach to meal planning. The app makes it simple to keep a food journal to track what you eat, a key tool in the weight loss journey.
It features a vast catalog of over 3,000 WeightWatchers recipes. Workouts, sleep tools, and support from the worldwide WeightWatchers community are all included. There is even live 24/7 access to WeightWatchers coaches. If you’re on a weight loss journey, you’ll also benefit from these weight watchers blogs and websites.
Mealime is a meal-planning app that aims to make the process simple. Download the app, choose your dietary preferences, list any food allergies or dislikes, and then build your meal plan with a few clicks.
Mealime provides a shopping list to make grocery shopping easy. You can share it, print it, or even shop online. And Mealime helps to reduce food waste by suggesting recipes to use up leftovers from previous shopping lists.
Subscribe to access the full recipe catalog, import your own meal ideas, and get complete nutritional information and tracking, which includes syncing with Apple Health. With 4.5 million subscribers, you’ll be in good company.
YAZIO is a fasting and food tracker app that makes it simple to manage your food diary, count your calories, track your activity levels and analyze your statistics to understand yourself better.
Start with a simple questionnaire about your habits and wellness goals, set a target to work toward, and YAZIO generates a customized plan for you to follow. Community and challenge elements like the No Chocolate challenge provide plenty of motivation!
YAZIO’s many features make even the free edition a great choice as your healthy eating companion. Upgrade to PRO to unlock the full features, including a nutrition coach. Don’t take the first price offered, though. You’ll be offered a cheaper subscription rate the second time you’re invited to upgrade, making it one of the best value options on this list.
You may have heard about intermittent fasting as an alternative to dieting, and you can practice safely using an intermittent fasting app or guide. Fastic is one of the most popular fasting apps on the market.
The app provides you with a fasting timer and tracks the key stages in your fasting journey. Log your progress and take on challenges. There are also nutrition plans and recipes. With over 25 million users, Fastic is backed by nutritional scientists and offers an easy way to start your fasting and reach your goals.
With over 60 million users, Lifesum is one of the most popular nutrition apps. This food and hydration tracker allows you to log your calories using a database of thousands of brands and products. If the item you want to log isn’t there, simply add it using the barcode feature.
Like so many of these apps, a recipe database and tailored meal plans make it easier to make healthy choices for each meal.
With exercise logging, support for intermittent fasting plans, and a unique “Life Score” metric allowing you to see at a glance how well you’ve done with your nutrition and activity each week, Lifesum is one of the best overall healthy eating apps on the market today. However, you’ll need to upgrade to a subscription plan to benefit from most of its features.
Like Lifesum, MyFitnessPal is a complete nutritional companion, although, as the name of the app suggests, it focuses equally on your physical fitness.
The food logging tool uses a vast database, like Lifesum. You can track every element of your nutritional intake with macro trackers and specific goal setting. The analysis tools are second to none. There are over 500 recipes and customized meal plans for your target calorie intake.
The selling point might be the fitness plans. There are over 50 workouts on MyFitnessPal, and it integrates with most fitness trackers and smartwatch apps. Users gain access to a MyFitnessPal community numbering more than 200 million members, which sets MyFitnessPal apart from Lifesum. You can compare Lifesum to MyFitnessPal to decide which app is best for you.
9. Kitchen Stories
Kitchen Stories celebrates the joy of preparing and enjoying delicious healthy food. Winner of an Apple Design award, this app looks great and is a breeze to navigate.
There are many ways to enjoy Kitchen Stories. If you’re new to cooking, you can learn skills for success with instructional videos and simple recipes. If you’re lacking inspiration, choose from thousands of ideas, and store your favorites in a personalized cookbook. And if you’re proud of your results and want to share them with others, that’s easy, too.
Kitchen Stories is a brilliant way to get healthy food inspiration from a worldwide community.
10. Lose It! Calorie Counter
Lose It! is a calorie counter tool that has been used by millions of people on their health journeys since 2008. In that time, it claims to have recorded over 125 million pounds of weight lost.
Track your food, weight, and activity. You can select from almost 30 health goals, breaking them down into smaller, more manageable stages. Lose It! claims that tracking your progress using this app should show results after only three days.
Lose It! also helps you with meal planning, allows calorie scheduling for those treat days, and supports intermittent fasting. In short, it supplies everything except the determination you need to succeed. But the Lose It! community will probably help you find that, too.
Improve Your Nutrition With Healthy Eating Apps
Good nutrition is one of the key factors for better physical and mental health, and getting it right brings lifelong benefits. Each of these apps provides valuable help with your nutritional planning and tracking.
No matter what your personal goals are—to gain or lose weight, recover from illness, or train for better athletic performance—you’ll find tools and insights to support your efforts to live a healthy lifestyle.