what is a healthy lifestyle

Mediterranean lifestyle, not just diet, may greatly improve health

01/09/2025YosepLeave a Comment

(vgajic/E+ via Getty Images) Lea en español Much is known about the heart-health benefits of adopting a Mediterranean-style diet, with its heavy focus on whole grains, fruits, vegetables, fish and healthy oils. But what about the rest of the Mediterranean lifestyle? Short of lounging on the beaches of southern Italy or an island in Greece, […]

The health disparities white paper disappearing shows a dangerous pattern for action on health

21/08/2025YosepLeave a Comment

Once is a mistake, twice is a coincidence and three times is a pattern. This saying came to mind on hearing that the long-awaited health disparities white paper is no longer going to be published. While this is not a surprise, it is nevertheless a decision that is deeply disappointed. Particularly when we know that […]