Healthy Food

50 Foods Which Are Tremendous Healthy

Collards are a dietary powerhouse, offering 27% of the DV for fiber and 21% for calcium. It’s also high in vitamins A and C and beta carotene, plus 644% of the DV for vitamin K. One cup of uncooked alfalfa sprouts has solely 8 calories, 51% of which come from protein. They even have a good amount of vitamins C, K, and B vitamins. Plus, the protein and fiber content material of peas might help you are feeling full and management your appetite.

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