Healthy Food

Steerage On Safe And Healthy Food

Choose beans and peas, nuts, seeds, and other plant-based healthy protein options, in addition to fish, eggs, and poultry. Sweet potatoes are so brilliantly orange because of their alpha and beta carotene. The physique converts these compounds into the energetic type of vitamin A, which helps keep your eyes, bones and immune system healthy. These phytochemicals additionally operate as antioxidants, sweeping up disease-promoting free radicals. One medium candy potato (about half of cup) offers nearly 4 instances the beneficial daily value of vitamin A, plus some vitamin C and B6, potassium, manganese, lutein and zeaxanthin.

Healthy Food

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